Your Heart Rate During Exercise
Heart Rate Your target heart rate (THR) helps you exercise at a safe and effective pace that’s right for you. The key is to make sure activities aren’t so hard that you get discouraged and not so easy that you…
Heart Rate Your target heart rate (THR) helps you exercise at a safe and effective pace that’s right for you. The key is to make sure activities aren’t so hard that you get discouraged and not so easy that you…