While using an ab roller unit our 2 – 7 minute workouts will help you to tone and

strengthen your abdominals. Hal shows you a 7 minute basic route then Joanne has a 7 minute advanced workout. Combine the 2 for a great 14 minute ab workout.

Hal and Joanne will also discuss the 3 key approach to achieving your fitness goals and losing weight – Healthy Eating, Aerobic Activity and Strengthening Your Muscles.

Duration: 23 minutes