Ab Master Workout DVD
While using an ab roller unit our 2 – 7 minute workouts will help you to tone and
strengthen your abdominals. Hal shows you a 7 minute basic route then Joanne has a 7 minute advanced workout. Combine the 2 for a great 14 minute ab workout.
Hal and Joanne will also discuss the 3 key approach to achieving your fitness goals and losing weight – Healthy Eating, Aerobic Activity and Strengthening Your Muscles.
Duration: 23 minutes
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