Keep Keeping Fit & Having Fun
For over twenty years Hal Johnson and Joanne McLeod have helped millions of Canadians discover a new way of incorporating fitness and healthy living into their daily lives. You may have come to this blog because your goal is to live a healthier lifestyle, to drop a few pounds, firm and tone, or to learn more about nutrition and add some of our favorite recipes to your repertoire. Just by setting a goal in your mind, you’ve taken an important step. Your next challenge is to commit to that goal completely, giving it 100 percent of your effort. We have found this to be a path to true success.
As the old proverb says: “A journey of a thousand miles starts with a single step”. You’ve just taken it by reading this post. Over the next few we will look at what you need to get started.
Keep Fit & Have Fun
The BodyBreak Team – www.www.bodybreak.com