Effective, Convenient and Safe Way to Exercise

Nike Half Marathon April 27, 2014

15,000 Women from 26 Countries raising $5 million for The Leukemia & Lymphoma Society Last weekend I had the opportunity…

WANT TO TRY SPEED SKATING

If you're interested in trying speed skating, check to see if it's offered at a rink near you. Speed Skating…

REPORT CARD on Overall Physical Activity Level of Canadian Kids

A new report reveals that the overall physical activity levels of Canadian kids are lagging behind those of youngsters from…