Our friends and us joined the Bruce Trail Club. We did the annual Iroquoia Club End-to-End which consists of four hikes over two weekends. The section is 121.7 km long and each hike averages 30 km or more. This is…
Hal talks to 1150AM Kelowna about Optimal Aging and the upcoming June 3rd event hosted by McMaster Health Forum. Will your CURRENT HABITS have a positive impact on your FUTURE YOU? Will your CURRENT HABITS have a positive impact on your FUTURE…
Hal talks about men’s health and in particular, the beer belly.
If you’re interested in trying speed skating, check to see if it’s offered at a rink near you. Speed Skating Canada – Clubs BodyBreak Kids – Speed Skating Sign-Up at any age for a Spring Try-Speed-Skating Program usually…
Wow … that’s all I could say as I looked out to Lake Ontario at Oakville’s Coronation Park on December 21st. What was happening was just so hard to comprehend. It all started when our fierce leader, coach – Dr…
Here is an article from our visit to the Great North. Wed, 28 May, 2014 Most know them for their 90-second ‘BodyBreak’ television spots, but some people in the Northwest Territories got to meet Hal Johnson and Joanne McLeod personally this week. The duo spoke in…
Last Monday (May 26th) we went on a 4 day trip to visit Fort Smith, Hay River and Yellowknife in the Northwest Territories. As you may recall, we had the opportunity to visit Yellowknife on The Amazing Race Canada last…