Start on the Road to Health & Fitness – Safety
Safety Always warm up and cool down. If you decide to jog at a moderate intensity for 15 to 45 minutes the best warm up is a very slow jog for about five minutes. And the best cool down is…
Your Heart Rate During Exercise
Heart Rate Your target heart rate (THR) helps you exercise at a safe and effective pace that’s right for you. The key is to make sure activities aren’t so hard that you get discouraged and not so easy that you…