Blog

Hal talks about the emotional impact the 2016 Election has had on people and what you can do, to feel better.

Hal talks with AM 1150 about the Canadian Diabetes Association’s efforts to put a tax on sugar sweetened drinks.     Position Statement The Canadian Diabetes Association recommends Canadians: Limit intake of free sugars to less than 10% of total daily calorie…

WHAT A GREAT TIME RUNNING The Limberlost Challenge. My running buddy, Carol De Sousa, and I ran the 14k loop. The course was beautiful, peaceful and made you feel like a kid again exploring nature. It’s a friendly environment with…

Fitness Report gives Canadian kids D- in Physical Activity by LUCAS MEYER  Posted Jun 9, 2015 5:24 pm MDT Keep fit and have fun has been the motto of Canadian fitness for decades, but it seems kids are doing less of the…

We are very honoured and thrilled to be part of Body Buds with Adam and Rob. “Imitation is the sincerest form of flattery” Their new web exclusive comedy series launches on June 1st. Thanks for all the laughs on set. Remember…