TRUMP BLUES ?
Hal talks about the emotional impact the 2016 Election has had on people and what you can do, to feel better.
Bruce Trail Hike, Group Activities and Challenging Yourself
Our friends and us joined the Bruce Trail Club. We did the annual Iroquoia Club End-to-End which consists of four hikes over two weekends. The section is 121.7 km long and each hike averages 30 km or more. This is…
Tax on Sugar Sweetened Drinks
Hal talks with AM 1150 about the Canadian Diabetes Association’s efforts to put a tax on sugar sweetened drinks. Position Statement The Canadian Diabetes Association recommends Canadians: Limit intake of free sugars to less than 10% of total daily calorie…
The Limberlost Challenge – Trail Running at It’s Best
WHAT A GREAT TIME RUNNING The Limberlost Challenge. My running buddy, Carol De Sousa, and I ran the 14k loop. The course was beautiful, peaceful and made you feel like a kid again exploring nature. It’s a friendly environment with…
BodyBreak asked about The 2015 ParticipACTION Report Card
Fitness Report gives Canadian kids D- in Physical Activity by LUCAS MEYER Posted Jun 9, 2015 5:24 pm MDT Keep fit and have fun has been the motto of Canadian fitness for decades, but it seems kids are doing less of the…
Hal Talks About Optimal Aging
Hal talks to 1150AM Kelowna about Optimal Aging and the upcoming June 3rd event hosted by McMaster Health Forum. Will your CURRENT HABITS have a positive impact on your FUTURE YOU? Will your CURRENT HABITS have a positive impact on your FUTURE…
Body Buds – What???
We are very honoured and thrilled to be part of Body Buds with Adam and Rob. “Imitation is the sincerest form of flattery” Their new web exclusive comedy series launches on June 1st. Thanks for all the laughs on set. Remember…
Hal talks about “The Beer Belly”
Hal talks about men’s health and in particular, the beer belly.
McMaster Optimal Aging Health Forum – June 3, 2015
Will your CURRENT HABITS have a positive impact on your FUTURE YOU? Come join us on Wednesday, June 3, 2015 between 6:30 p.m. to 8 p.m. at McMaster Innovation Park, Hamilton, ON We also have the pleasure of presenting with…