Don’t skip the skipping if you want to get fit . Skipping is great exercise not only for kids, but adults too . With a little instruction and some practice it’s easy to learn . once only a popular activity among school-age girls and boxers, skipping is now being incorporated into the regimes of exercisers of all types . So get in touch with your inner child, or make like Rocky and skip .



• Skipping is a great aerobic workout . The combined actions of hopping and turning the rope quickly elevate your heart rate into its target heart rate zone .
• It exercises many muscles including the leg

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