BodyBreak, Author at BodyBreak

BodyBreak Keep Fit Sports Bra

This BodyBreak sports bra is designed for comfort, flexibility, and everyday workouts. Supportive without feeling restrictive, so you can move with confidence.

BodyBreak Keep Fit Sports Joggers

Sports JoggersBy BodyBreak December 18, 2025

These BodyBreak sports joggers are designed for movement, workouts, and everyday wear. Easy to style, easy to move in, and made to keep you comfortable all day.

BodyBreak Keep Fit Sports Tee

Sports TeeBy BodyBreak December 18, 2025

This BodyBreak sports tee is lightweight, breathable, and designed for workouts or everyday wear. A comfortable essential for movement, fitness, and feeling good.

BodyBreak Keep Fit Sports Leggings

Sports LeggingsBy BodyBreak December 18, 2025

These BodyBreak sports leggings are designed for workouts and everyday movement. Comfortable, supportive, and made to move with you all day.

BodyBreak Keep Fit T-Shirt

Keep Fit T-ShirtBy BodyBreak July 1, 2025

This BodyBreak Keep Fit T Shirt is designed for comfort, breathability, and an active lifestyle. Perfect for workouts or everyday wear, it’s a simple essential that keeps you moving and feeling good.

Bruce Trail Hike, Group Activities and Challenging Yourself

AdviceBy BodyBreak November 4, 2016

Our friends and us joined the Bruce Trail Club. We did the annual Iroquoia Club End-to-End which consists of four hikes over two weekends. The section is 121.7 km long and each hike averages 30 km or more. This is a challenging, but richly rewarding series of hikes. Information about the End-to-End Hikes or the…

Tax on Sugar Sweetened Drinks

BlogBy BodyBreak September 3, 2015

Hal talks with AM 1150 about the Canadian Diabetes Association’s efforts to put a tax on sugar sweetened drinks. Position Statement The Canadian Diabetes Association recommends Canadians: Limit intake of free sugars to less than 10% of total daily calorie (energy) intake. This is approximately 50g (12 teaspoons) of free sugars consumption per day based…

The Limberlost Challenge – Trail Running at It’s Best

BlogBy BodyBreak July 12, 2015

WHAT A GREAT TIME RUNNING The Limberlost Challenge. My running buddy, Carol De Sousa, and I ran the 14k loop. The course was beautiful, peaceful and made you feel like a kid again exploring nature. It’s a friendly environment with no pressure – you can run and/or walk when you need to. The aid stations were…

BodyBreak asked about The 2015 ParticipACTION Report Card

BlogBy BodyBreak June 10, 2015

Fitness Report gives Canadian kids D- in Physical Activity by LUCAS MEYER Posted Jun 9, 2015 5:24 pm MDT Keep fit and have fun has been the motto of Canadian fitness for decades, but it seems kids are doing less of the first part. The 2015 ParticipACTION Report Card, along with a Position Statement on Active Outdoor…

Hal Talks About Optimal Aging

BlogBy BodyBreak May 28, 2015

Hal talks to 1150AM Kelowna about Optimal Aging and the upcoming June 3rd event hosted by McMaster Health Forum. Will your CURRENT HABITS have a positive impact on your FUTURE YOU? Will your CURRENT HABITS have a positive impact on your FUTURE YOU? Come join us on Wednesday, June 3, 2015 between 6:30 p.m. to 8 p.m.…

Author Archives: BodyBreak