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Our friends and us joined the Bruce Trail Club. We did the annual Iroquoia Club End-to-End which consists of four hikes over two weekends. The section is 121.7 km long and each hike averages 30 km or more. This is a challenging, but richly rewarding series of hikes. Information about the End-to-End Hikes or the…
Hal talks with AM 1150 about the Canadian Diabetes Association’s efforts to put a tax on sugar sweetened drinks. Position Statement The Canadian Diabetes Association recommends Canadians: Limit intake of free sugars to less than 10% of total daily calorie (energy) intake. This is approximately 50g (12 teaspoons) of free sugars consumption per day based…
WHAT A GREAT TIME RUNNING The Limberlost Challenge. My running buddy, Carol De Sousa, and I ran the 14k loop. The course was beautiful, peaceful and made you feel like a kid again exploring nature. It’s a friendly environment with no pressure – you can run and/or walk when you need to. The aid stations were…
Fitness Report gives Canadian kids D- in Physical Activity by LUCAS MEYER Posted Jun 9, 2015 5:24 pm MDT Keep fit and have fun has been the motto of Canadian fitness for decades, but it seems kids are doing less of the first part. The 2015 ParticipACTION Report Card, along with a Position Statement on Active Outdoor…
Hal talks to 1150AM Kelowna about Optimal Aging and the upcoming June 3rd event hosted by McMaster Health Forum. Will your CURRENT HABITS have a positive impact on your FUTURE YOU? Will your CURRENT HABITS have a positive impact on your FUTURE YOU? Come join us on Wednesday, June 3, 2015 between 6:30 p.m. to 8 p.m.…
We are very honoured and thrilled to be part of Body Buds with Adam and Rob. “Imitation is the sincerest form of flattery” Their new web exclusive comedy series launches on June 1st. Thanks for all the laughs on set. Remember to Keep Fit & Have Fun or should we say … Get Fit…
Will your CURRENT HABITS have a positive impact on your FUTURE YOU? Come join us on Wednesday, June 3, 2015 between 6:30 p.m. to 8 p.m. at McMaster Innovation Park, Hamilton, ON We also have the pleasure of presenting with Dr. Stuart Phillips, Professor of Kinesiology at McMaster University. If you can’t attend in-person: Go online…
If you’re interested in trying speed skating, check to see if it’s offered at a rink near you. Speed Skating Canada – Clubs BodyBreak Kids – Speed Skating Sign-Up at any age for a Spring Try-Speed-Skating Program usually offered through a club in March and April. IT’S FUN, FAST AND YOU’LL GET…
