Have you ever thought about how much you sit each day? Typically, it can be more than you sleep. While sleep helps your body to recover, repair and replenish, too much sitting only plays havoc with your body. Studies have shown that life expectancy is decreased, there is a high risk of heart disease and/or Type 2…
1st Prize A 30 minute Skype or Phone Call with Hal & Joanne to talk about health/fitness/nutrition, Amazing Race Canada or whatever you’d like. 2 Backjoys (1 BackJoy Relief & 1 Backjoy Posture+) 2 BodyBreak Books (Autographed by Hal & Joanne) 2 Body Break T-Shirts 2 BodyBreak Hats 2nd Prize 2 Backjoys (1 BackJoy Relief…
Contest has ended Over the past 25 years, we have received photos from Canadians of all ages dressing up as us for Halloween. Here’s now your chance to submit your photo and win a prize. (Past and current photos accepted) The public will vote for the top 5 costumes and Hal & Joanne will select…
Hal Johnson and Joanne McLeod lose the race, win the marathon The BodyBreak stars didn’t finish The Amazing Race, but they’re bigger than ever by Sonya Bell on Saturday, September 14, 2013 Natalie Castellino When the Amazing Race Canada finish line is revealed on Sept. 16, it won’t be BodyBreak stars Hal Johnson and Joanne…