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Start on the Road to Health & Fitness – Safety

Safety Always warm up and cool down. If you decide to jog at a moderate intensity for 15 to 45…

FAMILY FITNESS

It's no surprise to learn that obese children have obese parents. Children learn their basic habits from their environment and…

CP24 – Live at Noon Interview

Here’s our interview on CP24 News at Noon in the Toronto studio. Click here to view the video