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BODYBREAK BLOG
Bruce Trail Hike, Group Activities and Challenging Yourself
Our friends and us joined the Bruce Trail Club. We did the annual Iroquoia Club End-to-End which consists of four hikes over two weekends. The section is 121.7 km long…
Tax on Sugar Sweetened Drinks
Hal talks with AM 1150 about the Canadian Diabetes Association's efforts to put a tax on sugar sweetened drinks. Position Statement The Canadian Diabetes Association recommends Canadians: Limit intake…
The Limberlost Challenge – Trail Running at It’s Best
WHAT A GREAT TIME RUNNING The Limberlost Challenge. My running buddy, Carol De Sousa, and I ran the 14k loop. The course was beautiful, peaceful and made you feel like…