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Silver 50+ multivitamin, a complete multivitamin in a small, easy-to-swallow caplet
Sunrise Smoothie
Select Units: English: Metric:
| Ingredients | ||
|---|---|---|
| Banana | 1 | 1 |
| orange juice | 1 cup | 250 ml |
| low fat frozen yogurt | 1 cup | 250 ml |
| egg whites | 1/2 cup | 125 ml |
| Directions | |
|---|---|
| Step 1 | To make a Sunrise Smoothie, combine in a blender: 1 banana, 1 cup of orange juice, 1 cup of low fat frozen yogurt, and ½ cup of egg whites. Blend, then pour into glasses. |
| Submitted by: | Hal Johnson and Joanne McLeod |
| Nutrition Facts | |
|---|---|
| Serving Size: | |
| Serves: 1 | |
| Fat | 1 g |
| Protein | 6 g |
| Fibre | 1 g |
Did You know?
The advice of many nutrition experts is to eat fish two to three times a week. Eating fish has been associated with a reduced risk of heart attacks. And yes, canned tuna and salmon count as servings.
