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Peach Cream-free Smoothie
Select Units: English: Metric:
| Ingredients | |
|---|---|
| orange juice | 1/2 cup |
| peeled and chopped peach | 1 |
| silken tofu | 1/4 cup |
| grated fresh ginger | 1/2 tsp |
| egg whites | 1/4 cup |
| Directions | |
|---|---|
| Step 1 | To make a Peachy Cream-Free Smoothie, combine in a blender 1/2 cup of orange juice, 1 peeled and chopped peach, 1/4 cup of silken tofu, 1/2 teaspoon of grated fresh ginger and 1/4 cup of egg whites. Blend, then pour into glasses. |
| Submitted by: | Hal Johnson and Joanne McLeod |
| Nutrition Facts | |
|---|---|
| Serving Size: | |
| Serves: 1 | |
| Fat | 1 g |
| Saturated fat | |
| Cholesterol | |
| Carbohydrates | |
| Protein | 6 g |
| Fibre | 1 g |
| Vitamin A | |
Did You know?
The advice of many nutrition experts is to eat fish two to three times a week. Eating fish has been associated with a reduced risk of heart attacks. And yes, canned tuna and salmon count as servings.
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