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For a complete guide to Vitamins and Minerals, check out our Vitamin Resource Section.
Mini Frittata Recipe
Hot out of the oven. These are mini potatoes and they can be served in a variety of ways and provide you with the source of protein, calcium, and heart healthy omega 3.
Select Units: English: Metric:
| Ingredients | |
|---|---|
| Burnbrae Farms Omega Pro Liquid Eggs, well shaken | 2 cartons |
| skim milk | 1/2 cup |
| balsamic vinegar | 2 tsp |
| salt | 1/2 tsp |
| pepper | 1/2 tsp |
| grated parmesan cheese | 1/3 cup |
| diced red peppers | 1 cup |
| frozen spinach (well drained) | 1 pkg |
| Directions | |
|---|---|
| Step 1 | Preheat oven to 350F (180C). Lightly coat a large muffin tin with cooking spray. |
| Step 2 | n a bowl, whisk Omega Pro Liquid Eggs, skim milk, balsamic vinegar, salt and pepper. Stir in grated parmesan cheese, diced red peppers and spinach. |
| Step 3 | Pour mixture into muffin tin. Bake for 20 to 25 minutes or until centre of the mixture is set. Cool on rack for 10 minutes. |
| Step 4 | Ready to eat or cover each one in plastic wrap and store in refrigerator for up to 3 days so they're ready for snacks or the school or work lunch bag. |
| Submitted by: | Hal Johnson and Joanne McLeod |
Did You know?
Whether you are vegetarian or not, you'll want to include legumes in your diet two to three times a week. They are packed with good things such as B-vitamins, calcium, iron and fibre and are virtually fat-free. Have baked beans on toast, top your salad with chickpeas, or mix kidney beans into your pasta sauce.
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