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The new Energy and Vitality multivitamin
Jo's Quick Shake
Select Units: English: Metric:
| Ingredients | ||
|---|---|---|
| 2% or 1% or skim milk | 3/4 cup | 175 mL |
| yogourt with NutraSweet - your favourite flavor | 1/3 cup | 75 ml |
| Equal with NutraSweet or Packet of Equal | 1 tsp | 5 ml |
| Directions | |
|---|---|
| Step 1 | In blender, combine all ingredients and pour in glass. Note *The lower the % of fat in your milk and yogourt, the less fat the shake will have. |
| Submitted by: | Joanne McLeod |
Did You know?
Health Canada requires that all non-medicinal ingredients be listed on the packaging of vitamins and supplements. If your multivitamin or supplement has no non-medicinal ingredients listed on the package contact the company for the list.
