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For a complete guide to Vitamins and Minerals, check out our Vitamin Resource Section.
Hearty Garden Vegetable Soup
Select Units: English: Metric:
| Ingredients | ||
|---|---|---|
| carrots, sliced | 1/3 cup | 75 ml |
| celery, sliced | 1/4 cup | 50 ml |
| Mrs. Dash Original Blend Seasoning | 1 tbsp | 15 ml |
| diced tomatoes | 1 can | |
| kidney beans | 1 can | |
| chicken broth | 1 1/3 cups | 325 ml |
| zucchini, sliced | 1/2 cup | 125 ml |
| peas, frozen/canned | 1/2 cup | 125 ml |
| baby shell pasta, uncooked | 1/2 cup | 125 ml |
| Directions | |
|---|---|
| Step 1 | In a large saucepan, combine all the ingredients and simmer over medium heat until pasta is tender. |
| Submitted by: | Hal Johnson and Joanne McLeod |
Did You know?
The advice of many nutrition experts is to eat fish two to three times a week. Eating fish has been associated with a reduced risk of heart attacks. And yes, canned tuna and salmon count as servings.
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