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Hal's Quick Shake
Select Units: English: Metric:
| Ingredients | ||
|---|---|---|
| Low Fat Yogourt Plain | 1 cup | 250 mL |
| Skim Milk | 1 cup | 250 ml |
| Sliced Fresh Strawberries | 1 cup | 250 ml |
| Pure Honey | 1 tbsp | 15 ml |
| POST 100% Bran Cereal | 1/2 cup | 125 mL |
| Directions | |
|---|---|
| Step 1 | In blender, combine all ingredients and pour in glass. Makes 2 servings. |
| Submitted by: | Hal Johnson |
Did You know?
For kids over two years of age, the recommendation for fibre is calculated by using the formula "age-plus-5." So if the child is four-years-old, they should be getting 9 grams of fibre per day. If the child is ten-years-old, he or she should be getting 15 grams of fibre per day.
