Nutrition

• Making Food Choices
• Shopping For Food
• Recipes

Fitness

• Getting Started
• Cardio
• Strength Training
• Sports

Health

• Active Living
• Healthy Weight
• Kids Health
• Woman's Health & fitness
• Health Problems

Vitamins

• Vitamins
• Minerals
• Nutrients
• Glossary

Products

• Multivitamins
• Supplements
• Exercise Equipment

News

• The Body Break Story
• Book Hal & Joanne For An Event
• Most Popular
• Video Index
• FAQ

• Nutrition
  • Making Food Choices
    • Meats and Alternatives
      • Why We Need it
      • Serving Size
      • Tips
    • Milk and Alternatives
      • Why We Need it
      • Serving Size
      • Tips
    • Grain Products
      • Why We Need it
      • Serving Size
      • Tips
      • Fibre
      • Soluble & Insoluble Fibre
    • Fruits and Vegetables
      • Why We Need it
      • Serving Size
      • Tips
    • Beverages
      • Importance of water
      • Sports drinks
      • Alcohol
      • Caffeine
    • Oils and Fats
      • Why We Need it
      • Types of Fats
      • Tips
  • Shopping for Food
    • Grocery stores
      • Healthy shopping
      • Reading the Label
      • Your Shopping List
    • Eating Out
      • Choices on the run
    • Healthy Kids Lunches
  • Recipes
    • Breakfast
      • Apple and Cinnamon Cereal
      • Double Fruit Hot Cereal
      • Egg Burritos
      • Hal's Quick Shake
      • Jo's Quick Shake
      • Peach Cream-free Smoothie
      • Quinoa Breakfast
      • Sunrise Smoothie
    • Lunch
      • Chick Pea Pita
      • Chili
      • Chili Vegetarian Style
      • Fat Free Coleslaw
      • Frittata Sandwich Recipe
      • Hal's Black Bean and Rice Salad
      • Hearty Garden Vegetable Soup
      • Jo's Channa
      • Jo's Quick Soup
      • Jo's Quick Tomato Salad
      • Jo's Veggie Dip
      • Light 'N' Easy Quesadillas
      • Mini Frittata Recipe
      • Muffuletta
      • Quick Greek Salad
      • Sloppy Joe Sandwich
    • Dinner
      • Bean Salad
      • Beef Stirfry
      • Cabbage Casserole
      • Caribbean Chicken
      • Hal and Hugh Spooner's Oriental Pasta
      • Hal's Lemon and Herb Chicken
      • Hal's Pad Thai
      • Hot Potato Salad
      • Italian Wedding Soup
      • Jo's Stuffed Peppers
      • Lasagna
      • Low Fat Tomato Sauce
      • Mandarin Salad
      • Onion Soup
      • Pasta Primavera
      • Pork Stirfry
      • Spicy Fibre Burgers
      • Spinach Cheese Rigatoni
      • Vegetable Pasta Soup
    • Snacks
      • Chili Popcorn Recipe
      • Citrus Salsa Recipe
      • Granola Bar Recipe
      • Hal's Trail Mix
      • High Fibre Cookies
      • Jo's Mexi Steak Flatbread
      • Jo's Pita Chips
      • Jo's Shreddies Munch Mix
      • Jo's Sticky Fingers
      • Peanut Butter Protein Bombers
      • Seafood Cocktail Sauce
    • Bread
      • Banana Chocolate Snack Loaf
      • Bran Muffins
      • Cinnamon Raisin Shredded Wheat Bread
      • Cranberry Mini Muffins
      • Date/Oatmeal Muffins
      • Healthy Carrot-Raisin-Nut Muffins
      • Hiking Muffins
      • Lemon Bran Muffins
      • Pumpkin Date Snack Loaf
      • Shredded Wheat Bread (for bread machines)
    • Desserts
      • Hal's Apple Bran Muffin Cookies
      • Hal's Cool Pie
      • Jo's Chocolate Cake'
      • Low-Fat Cheesecake
      • Very Berry Delight Fruit
• Fitness
  • Getting Started
    • Safety
    • Evaluating Fitness Level
    • Heart Rate
    • Training Plans
    • Training at Home
    • Selecting A facility
  • Cardio
    • Running
      • Technique
      • Schedule
      • Tips
      • Elliptical
      • Treadmill Running
    • Swimming
      • Technique
    • Cycling
      • Safety
      • Equipment
      • Cycling Nutrition
      • Mountain Biking
      • Stationary Biking
    • Dancing
    • Walking
      • Getting Started
      • Technique
      • 12 Week Program
      • Where to Walk
      • Man's Best Friend
      • Snowshoeing
    • Aerobics
      • Getting Started
      • Technique
      • Class Etiquette
    • Cross Training
    • Roller Blading
      • Getting Started
      • Staying Motivated
    • Hiking
    • Cross County Skiing
      • Getting Started
      • Technique
      • The Next Step
    • Ice Skating
      • Getting Started
      • Equipment
  • Strength Training
    • Why Strength Train
    • Getting Started
      • Breathing
      • Free Weights vs Machine
      • Warm Up
      • Cool Down
    • Exercises
      • Shoulders
      • Triceps
      • Biceps
      • Chest
      • Back
      • Quadriceps/Buttocks
      • Hamstrings/Buttocks
      • Calves
      • Abdominals
      • The Plank
    • Metabolic Rate
    • Toning vs. Muscle Mass
    • Training Methods
    • Stretching
    • Tai Chi
  • Sports
    • Golf
      • Getting Started
      • Technique
      • Etiquette
      • Jargon
    • Boxing
    • Rock climbing
    • Fishing
    • Bowling
      • Getting Started
    • Gardening
      • Types of Gardening
      • Top 10 Gardening Tips
    • Equestrian
    • Water Sports
      • Canoeing
      • Rowing Technique
      • Water Skiing
      • Jet Skiing
    • Skiing & Snowboarding
      • Getting Started
      • Preparing for the Day
      • Strengthening Exercises
      • Top Five Tips
      • Snowboarding
    • Curling
      • Getting Started
      • Curling Jargon
    • Hockey
      • Equipment
      • Ball Hockey
      • Hockey Nutrition
    • Racquet Sports
      • Tennis
      • Tennis Tips
      • Badminton
    • Basketball
    • Volleyball
    • Football
    • Soccer
    • Baseball
• Health
  • Active Living
    • At Home
      • Shopping
      • Cleaning
      • Child Care
      • Outside
      • Sun Protection
    • At the Office
      • Frame of Mind
      • Ergonomics
      • Stress
    • Traveling
      • Air Travel
      • Car Travel
    • Sleep
    • A Healthy Approach
      • A Healthy Community
  • Healthy Weight
    • What is a Healthy Weight
    • How to Lose Weight
    • Weight Loss plans
  • Kid's Health
    • A Family Affair
    • How to Change Behavior
    • Activities for Young Kids
    • Activities for Teens
  • Women's Health
    • Sports
    • Teenage Girls
    • Pregnancy and Exercise
  • Health Problems
    • Heart Health
      • Cholesterol
      • High Blood Pressure
      • Stroke
      • Exercise
    • Arthritis
      • Active with Arthritis
    • Aches and Pains
      • Back Pain
      • Muscle Pain
    • Anaemia
    • Smoking
    • Asthma and Allergies
    • Osteoporosis
• Vitamins & Minerals
  • Vitamins
    • Vitamin A
    • Vitamin D
    • Vitamin C
    • Vitamin B6
    • Vitamin B12
    • Vitamin E
    • Vitamin K
    • Folate
    • Niacin
    • Thiamin
    • Riboflavin
    • Beta Carotene
    • Pantothenic Acid
  • Minerals
    • Calcium
    • Copper
    • Chromium
    • Iodine
    • Iron
    • Magnesium
    • Manganese
    • Molybdenum
    • Phosphorus
    • Selenium
  • Nutrients
    • Glucosamine
    • Fruit Extract
    • Biotin
    • Ginko Biloba
    • Ginseng
    • Lycopene
    • Lutein
    • White Willow Bark
    • Boswellia
    • Collagen
    • Devil's Claw
    • Bromelain
    • Green Tea
    • Tumeric
    • Ginger
    • Grape Seed Extract
    • Lysine
  • Glossary
• Products
  • Total Health
  • Silver 50+
  • Energy & Vitality
  • Kid's Advantage
  • Joint Mobility
  • Joint Health Advanced
  • Immune Health Plus
  • Exercise Equipment
    • Elliptical Bike
    • Exercise Bike
    • Treadmill
  • More Information
    • Small Tablet Info
    • Non Medicinal Ingredients
    • Vitamin & Mineral Sources
    • FAQ
• News
  • What’s New
  • The Body Break Story
  • Book Hal & Joanne
  • Most Popular
  • Video Index
  • FAQ

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Vitamins and minerals play a vital role in preventing and treating illness. Evidence is mounting that they play important roles in preventing cancer, heart disease, and other chronic diseases. The BodyBreak Vitamin and Mineral Resource Centre provides knowledge and education about vitamins, minerals, and important nutrients.