Keep an ongoing shopping list at home to take with you to the grocery store. While making your shopping list, think about your schedule and what foods will be convenient for you. If you need portable snacks, remember to pick up apples, plain cookies, low-fat granola bars and dried fruit to eat on the go. If you do not have any meals in your freezer, then buy ingredients to make a batch of chili or lasagna to be frozen. If you want to make lunches instead of eating out, then pick up a variety of sandwich fillings, different breads, and add-ons like yogurt, fruit, and low-fat muffin mix.

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