Dining out is one of life's pleasures. It was once a rare treat, but these days it has evolved into a daily occurrence. If you dine out occasionally, choosing a high fat meal won't affect your overall health. But if you frequent restaurants regularly or visit the company cafeteria daily, what you choose from the menu can have a considerable impact on your well being. Submarine or sandwich shops are among the best fast food places to visit. Order a whole wheat bun, low fat meat like turkey, chicken, or lean ham, go light on the dressing or none at all, top with mustard, and lots of fresh veggies.

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