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For a complete guide to Vitamins and Minerals, check out our Vitamin Resource Section.

Recipes
Recipes
You have decided to change your eating habits for the better. You may want to lose weight, decrease your risk of certain diseases, or boost your energy level. Immediately you start to think about what foods to eat and what foods to avoid. Here are some healthy recipes that will prepare you for a successful ride towards healthier living.
Did You know?
For kids over two years of age, the recommendation for fibre is calculated by using the formula "age-plus-5." So if the child is four-years-old, they should be getting 9 grams of fibre per day. If the child is ten-years-old, he or she should be getting 15 grams of fibre per day.
Granola Bars
Granola Bars

These delicious, dairy-free chewy bars are easy to prepare and easy to transport, which makes them perfect for rushed mornings, afternoon snacks, road trips and hiking excursions.