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Making Food Choices
Why We Need It

The milk and alternatives food group provides calcium, vitamins A, D and B12, riboflavin, zinc, magnesium, potassium, protein and, fat. Many of these nutrients are important for developing strong bones and reducing the risk of osteoporosis. The milk and alternatives food group includes milk, fortified soy beverage, canned (evaporated) milk, powdered milk, cheese, and yogurt.

 

 

 

Did You know?
In the cooking process, heat and water destroy some of the vitamin C and beta carotene so eat at least some of your produce raw. To minimize nutrient losses, steaming or microwave cooking are the best methods.
Granola Bars
Granola Bars

These delicious, dairy-free chewy bars are easy to prepare and easy to transport, which makes them perfect for rushed mornings, afternoon snacks, road trips and hiking excursions.