There is a lot of confusion regarding the difference between soluble and insoluble fibre. Soluble fibre is "soluble" in water. When mixed with water it forms a gel-like substance and swells. Soluble fibre has many benefits, including moderating blood glucose levels and lowering cholesterol. Good sources of soluble fiber include oats and oatmeal, legumes (peas, beans, lentils), barley, fruits and vegetables (especially oranges, apples and carrots). Insoluble fibre does not absorb or dissolve in water. It passes through our digestive system in close to its original form. Insoluble fibre offers many benefits to intestinal health, including reducing the risk and occurrence of colorectal cancer, hemorrhoids, and constipation. Sources of insoluble fiber include wheat bran, corn bran, nuts and seeds, dark leafy vegetables, fruit and vegetable skins.

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