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Beverages

Some people may make it a regular habit to drink beverages that add extra calories, fat, and sugar to their diet. Some examples include a can of regular soft drink each afternoon or a beer before dinner. Think about what you drink in a day. Include your beverages in your food log for the day. Which beverages in your diet could be replaced with water or low fat milk?

Importance of water
Sports drinks
Alcohol
Caffeine

Did You know?

For kids over two years of age, the recommendation for fibre is calculated by using the formula "age-plus-5." So if the child is four-years-old, they should be getting 9 grams of fibre per day. If the child is ten-years-old, he or she should be getting 15 grams of fibre per day.

Immune Health Plus

Shields your body against colds and flus and increases you body's ability to resist inflammatory conditions and the disease process.