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Making Food Choices
Making Small Substitutions
You & Your Dog - Exercise Healthy Eating
When you're at the grocery store, take a look at all of the new, healthy food choices available to you. Everything from high fibre cereals to eggs with omega-3 to meatless alternatives. These are heart healthy choices and the benefits are numerous. And just as important they allow us to indulge our appetites by providing flavorful foods while making us feel good about what we're eating. Click on the links below to learn more about healthy well balanced choices.
Did You know?
The more you smoke, the more vitamin C you lose from your tissues and blood. A smoker needs to increase their vitamin C intake to around 2000mg a day. This can't be achieved by diet alone, so a supplement is needed.
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